Holistic Gem in East Harlem

Strolling through East Harlemlast week I came across a charming spa tucked away on 103rd Street. Curious, as I had not noticed it before, I went in Soluna Holistic Spa, to inquire about their services and found the space to be inviting and peaceful. The spa’s business card boasts “an urban oasis in the heart …

Birth Fair Uptown at Land Yoga

New Yoga Studio Lands In Harlem

By: Tahnia Belle Just in time for the summer, adding to the growing yoga landscape in Harlem is Land Yoga, an Ashtanga style studio which softly opened last week. Lara Land, studio owner and yoga teacher has developed a diverse schedule of classes. The current adult offerings include Mysore Ashtanga and Led Ashtanga. For families, …

The ultimate guide to Yoga in Harlem

Now that your taxes are filed you can breathe a big sigh of relief. Harlem has no shortage of yoga studios to help you out in the breathing department. If you are looking for a good place to relax, relate, and release then be sure to check out the following: Bikram Yoga Harlem Bikram Yoga …

Seniors Fitness Programs

City Parks Foundation welcomes all New Yorkers, 60 and over, to participate in CityParks Seniors Fitness. The Spring 2011 season of Seniors Fitness programs will begin the week of May 2, 2011, and will offer free tennis lessons, yoga instruction and fitness walking in 14 parks across the city, including new locations in Brooklyn and …